Little time, which position do you play best? For Bae, I like hanging leg raise. The focus is good to get the whole panel. The main thing is to pull the shoulder blades down. Lock it still (Like the beginning of the clip that Bae did) Always tense up. when the genes go down to extend slightly forward Do not have to release all the way to avoid swinging force and go to stir the lower back It’s better to do it slowly. If you have energy left, L sit and hold it for 10. Ask for 3-4 sets. Stop!

via – thisisbebe

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